So I have been swimming and biking just randomly, but I start my triathlon training Tuesday the 2nd. I just planned my next 2 weeks of training and oh boy! double workouts 6 days a week. I hope I can keep this going because I am extremely excited.
So this is my lovely training for next week!
- Tuesday
- AM Swim - 9 x 100 - 100 @ Mod Intensity w 5 sec rest
- AM Swim - 4 x 25 @ speed intensity w/ 20 sec rest
- PM Bike - 11 x 20 sec 20 sec intervals/high gear @ speed intensity w/ 2 min active rec
- 35 min warm up / 35 min cool down
- Wednesday
- AM Swim - 9 x 100 - 100 @ Mod Intensity w 5 sec rest
- AM Swim - 4 x 25 @ speed intensity w/ 20 sec rest
- PM Run - 55 min @ Mod intensity
- Thursday
- AM Bike - 1 hr @ Mod intensity
- PM Run - 55 min run @ Mod intensity
- Friday
- AM Bike - 1 hr @ Mod intensity
- PM Swim - 4 x 200 - 50 easy / 50 hard with 20 sec rest
- PM Swim - 8 x 25 mixed form w 10 sec rest
- Saturday
- AM Bike - 1 hr @ Mod intensity
- PM Run - 55 min run @ Mod intensity
- PM Run - 2 x 20 sec Sprint w 40 sec rest
- Sunday
- AM Swim - 9 x 100 - 100 @ Mod Intensity w 5 sec rest
- AM Swim - 4 x 25 @ speed intensity w/ 20 sec rest
- PM Run - 55 min @ Mod intensity
Anyone who knows me and my difficulty with routines knows that this will be extremely hard for me, but I guess my excitement could be enough motivation to keep it going. The hardest part will be to be able to keep it up when Sophia gets back.
Since I have another month to do this without my monkey I hope I make the best of it and get used to my training routine. They say it takes 21 days to develop a habit, right? Wish me luck!
XOXO
CM
