I have always been curious about boot camps and how effective they are, well I started a Wedding Boot Camp today with Unicuss Fitness and let me tell you, they kicked my butt today. I can barely feel my arms right now which is pretty amazing as I couldn't do much when it came to push ups, I guess whatever I did which in this case was as much as I was able to do was enough to make my arms really really sore.
It was 45 minutes of exercises that switched every 45 seconds, the longest 45 seconds of my life! I feel so out of shape right now and can't believe how weak my upper body and abs are. I guess it is a good thing I didn't pass out on my first class although I did feel like I was going to barf several times, lol!
To kick it up a notch I am doing a GREEN CLEANSE this week, which means that my diet will consist of only vegetables and fruits. This should help me detox from my not so good eating habits and making it a habit to add a good portion of vegetables to my regular diet.
After this cleanse I will add grains like lentils and beans to my diet as well as white meat and fish trying to stay away from red meat and some of my favorite carbs like pasta, rice, bread, etc.
I will probably post before and after pics at the one month, two month and three month marks and keep you updated on weight loss, inches, etc. I can't wait to see the results and the changes that my body will go through, looking forward to a tighter and smaller body!
That's it for now!
CM
